140120
I just don't see how someone could honestly live with themselves day-to-day being so heavy that it not only negatively affects their health but also impacts their ability to move around. I do get that genetics does play a role as well as epigenetics sometimes, but for a lot of people it seems to be pure laziness.
It is. Quite simple: to toss it out of the own comfortable laziness and unhealthy choices for their life, food consumption (as well drinks!), mobility (always car, everywhere with a car = you don't burn much energy physically if there's no alternative sportive activity) and so on.. seems for them easier than to actually look into the reality that their own decisions are the reason.
And the symptoms are not going to get less by keeping the same behavior running further. That's just madness and never works. Sure enough to change something it needs actual changes. And those are mostly uncomfortable, some work, some non-enjoyable things to do or not to do.
But it's still easier to just toss it onto imaginary reasons which they "can't change" and as such comfortably stack away as "can't do sh!t against.. *throws dice* .. genetics.. *throws dice again* .. and my heavy bones.".
Not that hard to lose weight, even without loosing much muscle mass (or even building some with some sportive activities). But it keeps patience and reoccurring focus in mind. Else it's comfortable.. and without changes.
If I would weight as much as that it would influence my mobility badly, that's a no-go for me, direct countermeasures will be taken. But I don't usually wait that long: if it annoys me to see a layer of fat, to get another fat wobble on the belly => do sports, eat less unhealthy, cook often and it will change quite quickly. Three months and it's easily a ways better look.
That's not what I thought about - more in regards of you feeling healthy and happy, not related to body fat!
