1KnottyGirl
Zooville Settler
I tried for 2 years. Near the end of that I went to the doctor and then after that I visited a nutritionist and tried several so called solutions. Nothing did any good at all. The problems developed slowly over the first year I was on the meat free diet. They didn't change even after beginning a regiment of different vitamins and nutrient supplements. I didn't know what the problems was and because of it I was also more irritable and not a happy person. I went to see professional help and did what they said but that didn't help either.I think it's great that you gave it a try. That's more than most! There isn't really anything special in animal products that can't be found in plants, though. Sometimes when people try a plant-based diet, they inadvertently starve themselves for calories or eat combinations of foods that don't get them all the nutrition they need--or maybe too much sugar or salt.
I'm pretty confident that with some adjustments a plant-based diet would work for you again if you ever change your mind. Maybe this free resource would help you: https://challenge22.com (Note, the site seems to be momentarily busy.) You can get advice from nutritionists through that site and explain the problems you were having. I'll try to post some more resources here if I find them, and be supportive of those who tried. It can be difficult knowing what plant-based foods to eat when we live in a world run by meat-eaters, so I realize it must have been frustrating putting in the effort and not feeling well.
I had never related my problems to being meat free until one day when I on my own decided to have a steak at a restaurant. Later that day I felt better than I had in a very long time. I still didn't relate it but when I started feeling like I had two days later as a kind of experiment I had another steak. It was like taking a magic pill. I had energy, and I again felt great. That night I sleep better than I had in over a year. The next day I again had steak and again noticed a pick up in my energy and a general good feeling too. No headaches at all and up until then I always had a mild headache. Over the next week I noticed other things like my skin clearing up, and tons more energy to do things that had been wearing me out. I am certain that meat was directly responsible for these changes. That makes me a believer in the fact that we do need meat in our diet.
I know you can buy all the same nutrients but maybe the fact of how your body has to dissolve the meat and it taking longer makes meat a better choice for where you get those nutrients from. Anyway maybe you understand why I choose to eat meat now a days.