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What´s the last thing you drank?

I am heading to the YMCA to work out! Hopefully, it kicks in before I get there or I will be drinking pool water!
That would be one way to have someone identify you for a meet wouldn't it.

"Ill meet you in the ymca" " how will i know who you are" " ill be the 1 whos had six expressos!" (smoke coming off the machines cogs) i guess thats the 1 haha

Have a good work out! 10am here. And freezing so no gym today for me haha
 
In an attempt to properly hydrate for once in my life I am now part way through the day with 2 litres of water consumed.

I think it's working.
 
Two cups of coffee with espresso shots and a chocolate protein shake! I'm listening to EDM and headed to the gym!
 
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