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143404

FloofyNewfie said:
Kinda the oddest thing... I went to bed and felt fine, woke up and felt like I twisted my ankle incorrectly.
Click to expand...

Get well soon.
Drink some water with solved magnesium powder (citrate is cheap and works second-as-well as the more expensive).

Could be a simple cramp which didn't cause too much pain (as to wake you up from deep sleep) but resulted in overused tendon / muscles.
That is cold related (blood flow limited by colder environment or lower legs = gravity).
 
143407

It will, Floofer. But the problem is, that - if it is related to cramps - if you fall asleep, after around 1,5 to 2 hours your body exothermic losses are in standby at around 40-50% of the "low activity awake" losses. This lets things cool down with the "same insulation" as you fell asleep with.

And a lower temperature of blood vessels results in .. ⬆️

As such it will not necessarily go away for a longer time. And the damages through cramps can disturb you a good 24h to 48h, depending on how intense they are. That's why I suggested the harmless intake of magnesium citrate. (y)

If you have enough MG in your body, it isn't toxic or anything. Will just get removed.
 
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