Kristy
Esteemed Citizen of ZV
That is a TON of progress, and you should feel really good about that, and really good.the pills (defumoxan) seem to work at least a bit.. i have no problem not smoking at work at all and i'm not really getting much cravings. then again, it's only day 3 and there still might be lots of nicotine in my system. at home it gets worse, there's lot of things i just grew accustomed to have a smoke with (like waiting for tea to be ready) and i'll admit i did have a smoke. cutting down from 30-40 a day to 1 or 2 feels like at least some progress... i hope i'll get to 0 over the next couple of weeks
I am told once all the nicotine leaves your body, physical urges themselves will stop. There are still mental urges though...those little trigger-times you mentioned. Good luck to you.