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I need help

When I was 17 I let my dog lick my dick a couple times till I came and every time I did it was followed with intense anxiety, shame, guilt, and self hatred. This stress along with smoking too much weed everyday triggered psychotic episode. My life was hell, I thought everyone at my school knew and was sharing it around with everyone, but it was all in my head. I even thought my whole city knew somehow. I'm 32 now and the problem is every time I masturbate and cum it triggers a reaction out of me, either all I wanna do is cry for 3 days or I'm really angry and stressed. My anxiety levels seem to increase ten fold it's just messed up. I just want to be fine after I have sex or masturbate and not worry about having like 3 days of emotional torture and poor unrefreshing sleep. It always brings the worst out of me, problem is sometimes I think it would be hot to let a dog lick me off and other times I think it's disgusting, I don't know. I know I need therapy I'm sure but I can't afford it at the moment so this place is the only place I can think of where I can get advice. I just want to feel good and not be afraid of having an orgasm. I don't want to hate myself, I just want to accept this and be cool with it but there's always that little voice in your head that gets to you.
 
If you can not afford professional help, then you are going to help yourself.
What helped me was writing all I was thinking about down and going over it several times from beginning to end, filling in details and thinking about and writing down why I feel what I feel and how did it happen.
In the end you will realize that is it not going away, you are (hopefully) not doing anything wrong if you are not abusing your animals and you will learn to live with it.
 
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