Lukejuk
Tourist
A chat to share tips for the excersise, weight loss, weight gain and muscle development.
I recommend the app "Strong" with a picture of a dumbbell if you lifts weights and want to see your progress, the free app allows you to have three custom work outs.
I do a push, pull and legs programme, it works out decently so far.
I try my best to not eat sugar as it becomes fat/weight gain and most of it is processed crap anyway.
What do you do to stay shape or gain muscle?
I recommend the app "Strong" with a picture of a dumbbell if you lifts weights and want to see your progress, the free app allows you to have three custom work outs.
I do a push, pull and legs programme, it works out decently so far.
I try my best to not eat sugar as it becomes fat/weight gain and most of it is processed crap anyway.
What do you do to stay shape or gain muscle?