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Health and gym tips

Lukejuk

Tourist
A chat to share tips for the excersise, weight loss, weight gain and muscle development.

I recommend the app "Strong" with a picture of a dumbbell if you lifts weights and want to see your progress, the free app allows you to have three custom work outs.

I do a push, pull and legs programme, it works out decently so far.

I try my best to not eat sugar as it becomes fat/weight gain and most of it is processed crap anyway.

What do you do to stay shape or gain muscle?
 
A chat to share tips for the excersise, weight loss, weight gain and muscle development.

I recommend the app "Strong" with a picture of a dumbbell if you lifts weights and want to see your progress, the free app allows you to have three custom work outs.

I do a push, pull and legs programme, it works out decently so far.

I try my best to not eat sugar as it becomes fat/weight gain and most of it is processed crap anyway.

What do you do to stay shape or gain muscle?
There are no secrets it's just common sense: work off all the calories you ingest, do some kind of aerobic exercise, and lift weights at least for tone if not for bulk.
 
Go check your daily needs of calories, if you want to lose fat then the amount of calories you eat must be less than this data so your body use the stocked fat.

Muscle is heavier than fat, so don't pay too much attention to your weight if you become heavier while working out and focus on your appearance to see result.
 
Has anyone been doing intimitant fasting and also cutting down on energy drink addiction. ?? Was drinking 4 to 5 a day now to one every few days but still can't go with out!!! Also would anyone be keen to be accountability partners etc?
 
i’ve been trying to train myself to get up at 5:30 AM to work out in my home gym on an empty stomach. it’s been really rough since I am a zombie in the mornings… I typically do the 6/18 IF during the week and then whatever I feel like during the weekend. Right now my immediate goal is to shed the weight I gained during Covid… And then I’ll transition to prioritizing lean muscle hypertrophy which means I’d be consuming protein & carbs before and/or after a weightlifting session so my workout would have to be within my six hour feeding window.
 
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